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Embrace Your Sacredness: A Guide to Protecting Your Spiritual and Physical Being

Writer's picture: Yvette Martin-BrowneYvette Martin-Browne

Embrace Your Sacredness: A Guide to Protecting Your Spiritual and Physical Being

Everything about you is sacred, every essence of your spiritual and physical being is sacred. It’s your right that you protect yourself against others that will do you harm and take your sacredness away.


You have a responsibility, to your sacred self and to others to maintain this balance and to use your intelligence always when dealing with others, which you know will bring you down. You have a responsibility to maintain balance and not react to your emotions and give your essence away, no one is to blame, when you allow others to take it from you. You are responsible for whatever energy you send out.


 

The earth is our mother, she too is sacred, and we are sacred because of her, so why are we allowing her to be sold, abused and killed? Why are we allowing the system to continue the abuse of our mother and taking everything from her? I thought by now you would know that everything is spirit and precious and sacred including yourself. When you turn your back against our mother, you are turning your back against yourself and your children, and who do you think is to blame for that? Not the system, no, but you are the blame, as you give away your sacredness and allow yourself to be mined.

I learned a valuable lesson today regarding this and that is, only you can allow others to hurt you, in a way that rips your sacredness away. When this happens it is up to you to deal with it either by emotional reaction or by intelligent actions. But at the same time, you have to take full responsibility for your actions in allowing such things to occur, blaming someone else only gives the system more of your power.


We are so defined by religion, society, schools, etc. that we don’t even know what is sacred, we don’t even know that we are human beings, beings meaning intelligent and sacred, we allow others to tell us what to believe and tell us what to hope for, promises that is never meant to be kept. I would think by now, that humanity has some clue of their history and see how those promises were kept. Take a look around you today and you will see how all that is sacred and beautiful is being destroyed.


Knowing that we are intelligent human beings, there is no one that can or will bring you down, the only person that can do that is yourself and allow it to happen. When you have gained this kind of intelligence and you see the bigger picture, you will be damn sure that you will take responsibility for your actions from now on, as you will see all the suffering you have caused.


Knowing that we are intelligent human beings and all that we have been through and going through, I would think that we can achieve anything and go through this journey of evolution with intelligence, there is no one that can harm you unless you allow them too.


 

 Discovering Your Sacredness


 Discovering Your Sacredness

In today’s fast-paced world, it’s all too easy to overlook the sacredness within you. With daily responsibilities, expectations, and judgments, you might feel diminished or overlooked. However, every part of you, both spiritual and physical, deserves respect and protection. This guide aims to help you consistently embrace your sacredness and honor your unique self.


Your sacredness is fundamentally who you are. It includes your thoughts, feelings, beliefs, and values. Recognizing that you are sacred helps you appreciate your individuality and the distinct path that you follow.


To grasp your sacredness, spend time reflecting on your beliefs and what truly matters to you. This reflection enables you to define your boundaries, which are essential for protecting your spiritual and physical well-being.


When you understand your sacredness, your perspective shifts. The negativity and judgments from others lose their power over you, allowing you to feel more empowered and focused on your journey.


The Importance of Protecting Your Sacredness

The Importance of Protecting Your Sacredness

Protecting your sacredness is essential for a fulfilling life. It helps create a safe space where you can thrive without being hindered by external negativity. Here are key reasons why you should prioritize this protection:


1. Clearer Purpose

When you prioritize your sacredness, you clarify your goals and dreams. Reducing distractions allows you to fully pursue what matters to you.


For example, a survey by the American Psychological Association found that individuals who set boundaries report a 40% increase in concentration and productivity. By fostering a safe environment, you enable your true purpose to emerge.


2. Greater Emotional Resilience

Life can present significant challenges. Protecting your sacredness builds resilience, enabling you to rebound from difficulties.


For instance, a study in the Journal of Happiness Studies indicated that those who practice self-care, which includes honoring their sacredness, show a 50% improvement in coping skills during stressful times.


You learn to recognize emotional triggers and respond in ways that honor your well-being and values.


3. Healthier Relationships

Your sense of sacredness directly affects your relationships. Valuing yourself helps you attract people who respect your essence and beliefs.


When boundaries are established, toxic relationships are minimized, allowing for connections that uplift and nurture you. Research shows that strong boundaries are linked to 30% more satisfying interpersonal relationships, leading to a rich support system.


Simple Steps to Protect Your Sacredness

Simple Steps to Protect Your Sacredness

Safeguarding your sacredness can be straightforward. Here are effective actions you can take:


1. Define Your Boundaries

Setting boundaries is one of the most effective ways to protect your sacredness. Whether physical, emotional, or digital, these boundaries create a shield against negativity.


Identify areas in your life where your energy feels drained. For example, if social media leaves you feeling anxious, consider reducing your online time. Establishing such boundaries helps you preserve your emotional reserves and maintain a sacred space.


2. Cultivate Mindfulness

Mindfulness enhances your self-awareness. Engaging in mindfulness practices can help you connect with your inner thoughts and feelings, offering clarity on your sacredness.


Incorporate mindfulness into your daily routine through meditation, journaling, or simply taking a few deep breaths. Research by Mindful Nation UK revealed that consistent mindfulness practice can lead to a 23% reduction in stress levels, fostering a deeper appreciation for your spiritual journey.


3. Seek Positive Surroundings

Your environment greatly impacts your well-being. Surround yourself with people and objects that inspire you.


Choose friends who uplift you and engage with hobbies that bring you joy. A study published in the Journal of Environmental Psychology found that individuals who surround themselves with positivity experience a 33% increase in overall happiness.

By making these intentional choices, you actively protect your sacredness and enhance your life's quality.


Finding Balance in Life


Embracing your sacredness requires ongoing effort, but the rewards are profound. By recognizing your worth, setting boundaries, practicing mindfulness, and surrounding yourself with positivity, you can create a life that honors both your spiritual and physical self. Remember, you are inherently valuable, and protecting that sacredness is a journey worth pursuing.


 

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